Category Archives: Uncategorized

Freezer Apple Fudge

Ingredients: 2 cups peeled diced organic apples 1/2 cup organic maple syrup 1 cup organic raw cashews 1/2 cup organic coconut oil 1/4 cup organic tahini 1/2 tsp organic cinnamon 1/2 tsp organic vanilla extract 1/4 tsp sea salt Makes … Continue reading

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Get your Gut to the Gym

One of the most over-looked areas of improving digestion is the role exercise plays in enhancing gut health. Light exercise releases nerve signalling hormones, called neurotransmitters that stimulate the contraction of the muscles surrounding the intestines. This helps to keep … Continue reading

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Enhance your inner eco-system

The digestive system requires a delicate balance of a diverse concoction of acids, bases, enzymes and microbes to function properly. So how do we support this “inner eco-system”? It is crucial that fibre is a regular part of our diets. … Continue reading

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Key Lime Kefir Pudding

Avocado and chia meal flour make healthy fibre rich alternatives to conventional starch and eggs in puddings. If chia meal flour is not available, simply blend chia seeds in a high powered blender or spice grinder to a flour texture. … Continue reading

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Kimchi and Zucchini Pad Thai

The sweet and sour tamarind sauce balances perfectly with spicy kimchi and smoked tofu. If you don’t have a spiralizer, run a peeler along length of zucchini to make large ribbons and slice into strands with a knife to resemble … Continue reading

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Common Digestive Problems and Solutions

Some of the most common digestive issues Canadians face include heartburn and intestinal discomfort due to bloating and gas. Although sometimes these symptoms can be associated with other conditions, they are most often a result of the type of food … Continue reading

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Tempeh Satay Rolls

Like all fermented foods, tempeh contains live enzymes and probiotics so consuming it unheated keeps all the good digestive bacteria alive. Marinate tempeh up to a day ahead for maximum flavour.   Prep time: 15 minutes Total time: 30 minutes … Continue reading

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Deciphering Your Digestion

You are what you eat. It’s an age-old adage, but nowhere does this ring truer than when we focus on our digestive health. A healthy digestive system is integral to our overall health; it’s here that we incorporate our environment … Continue reading

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SPRING AWAKENING

MAY 2014 Little darling, it’s been a long cold lonely winter Little darling, it feels like years since it’s been here Here comes the sun, here comes the sun And I say it’s all right The sun is out today … Continue reading

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HEALTH vs DISEASE – A CHANGE OF PARADIGM

April, so the poem goes, is a cruel month, variable and wavering. The daffodil, the harbinger of spring is not only an April flower but a symbol of a commitment to fight cancer. Cancer is a scourge that sweeps away … Continue reading

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