Category Archives: Uncategorized

Spring Awakening

March 2014 In like a lion, out like a lamb- or so the saying goes. Here’s hoping so. This winter has been a little rough on Canadians in our neck of the woods. Copious amounts of snow, bitterly cold temperatures … Continue reading

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HEART FELT

February 2014 February in Canada can be brutal. We are all tired and a bit worn out by the constant assault of weather related offences. We have been missing the sun and the warmth for far too long and are … Continue reading

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GREAT EXPECTATIONS

January 2014 The turn of the calendar always brings with it new hope, expectation and possibility. As if shedding a skin were possible, we put energy for a brief moment into our dreams of what “might be.” We reimagine the … Continue reading

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THE SWEET LIFE

November 2013 The hot topic in medicine and complementary health care circles is inflammation. There is considered opinion that the source of all dis – ease is inflammation. In understanding the causes inflammation, we become one step closer to inhibiting … Continue reading

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The ABCs of Immune Health

September 2013 September… it feels like renewal to me. Back to school for many, change of season, pace, a chance to breathe and choose fresh, to begin again, a spiritual new year. There is something exciting in a clean slate; … Continue reading

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NURTURE OUR GARDENS

August 2013 The gardens are full, the harvest awaits, it is time to reap what we have sown. I have been thinking about the garden analogy a lot lately. Tending our garden and our lives with mindfulness may actually slow … Continue reading

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SUNNY DAYS!

July, 2013 Summer has arrived in all its fullness, bringing with it opportunities to enjoy food fresh from our gardens.  In the all too brief summer months we try to capture every available bit of heat and sunshine and let … Continue reading

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Breathe deep and don’t let the pollen get you down

What is going on with all the allergies this year?  So many people who have never experienced seasonal allergies are finding themselves affected for the first time ever.  What starts off feeling like a tickle, quickly morphs into sniffles, sneezing, … Continue reading

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HOW GREEN IS YOUR GARDEN

Greening our lives is a process of constant evaluation and reconsideration. It involves looking at the familiar and asking questions. It involves being open to change and possibility and especially it involves creating new habits and looking at the world … Continue reading

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HOW GREEN IS YOUR GARDEN?

MAY 2013 Greening our lives is a process of constant evaluation and reconsideration. It involves looking at the familiar and asking questions. It invites up to be open to change and possibility and especially it involves creating new habits and … Continue reading

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